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Date/Time
Date(s) - October 7, 2021
7:30 am - 8:00 am
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Essentrics® Full-Body Workout:
Classes feature an intelligent combination of exercises including full-body, circular movements to release tight fascia, lengthen & strengthen in motion, and challenge brain & balance.
Classes will vary between all-standing, standing & floor, standing & barre (chair), or a combination of all three. Class length is approximately 30 minutes.
New participant requirement: Please print and complete a Registration Form, and email me a scan or photo of the form at mdbaughm@gmail.com.
To register for online classes:
- Please proceed to Payment page for single class and discount pass information.
- Once I have received your payment, I will send you the link to class or classes. Please make sure I have your email and registration form (new participants).
- Please indicate if your payment is for a single class or a pass.
- Please contact me at mdbaughm@gmail.com with questions.
If you are new to Essentrics® or for a refresher, please watch the following videos: