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Date/Time
Date(s) - March 6, 2022
9:45 am - 10:15 am
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Essentrics® Full-Body Workout:
Classes feature an intelligent combination of exercises including full-body, circular movements to release tight fascia, lengthen & strengthen in motion, and challenge brain & balance.
Classes will vary between standing + floor, standing + barre (chair), or a combination of all three. Class length is approximately 60 minutes.
New participant requirement: Please print and complete a Registration Form.
To register for online classes:
- Please proceed to Payment page for single class and multi class pass information.
- Once I have received your payment, I will send you the link to class. Please make sure I have your email and registration form (new participants).
- Please contact me at mdbaughm@gmail.com with questions.
If you are new to Essentrics® or for a refresher, please watch the following videos: