Click the “Attend Online Class” link below. If you are not already logged into a Zoom account, you will be prompted to download the application.
Just before class begins, please mute yourself and make sure you are on “speaker view.”
Sunday Stretch & Strength Class: 10:00-11:00 a.m. Attend Online Class Meeting ID: 861 7878 6688 Password: MyEssn820
Coming Soon! Tuesday Aging Backwards Class: 4:30-5:30 Virtual Classes via the Northampton Aquatic Center
Wednesday Rise & Shine Class : 7:30 a.m. – 8:30 a.m. Attend Online Class Meeting ID: 895 5518 3646 Password: MyEssn820
Payment is via a Sliding Scale. Suggested rates beginning January 2021*:
- $12 per class or $55 for 5 class pass.
- How to use Sliding Scale with guidelines for class cost.
- Email payment via Paypal to mdbaughm at gmail dot com
- Cash and check also accepted.
Classes will vary between all-standing, standing & floor, standing & barre, or a combination of all three. Class length is approximately 60 minutes.
New students – Please complete and sign the registration form. For online classes, please email me a copy. Thank you. Email: mdbaughm at gmail dot com
Please watch these two videos before class for safety and a better experience!
Online classes require prior participation in an Essentrics class with me, referral, or a mini session ( starting 15 minutes) before your first class. In a mini session we’ll take 5-10 minutes to go over alignment and posture for your safety and to ensure you have a great workout! I am also happy to do this as a refresher for current participants. Contact me here.
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Want to attend a class but don’t see a time that fits your schedule? Contact me to discuss!
*Passes from 2020 will be honored.